A Personal Touch Training
Your healthy balanced approach to achieving your fitness goals.
Training Services
Therapeutic Stretching
Pilates
Stretch therapy is the scientific application of applied techniques that focus on the muscles, fascia and other connective tissue. This table based assisted stretching can improve certain physical problems associated with tight muscles and restricted joints.
When performed properly, stretch therapy can improve posture, circulation, and range of motion, accelerating your recovery from injury and providing relief from muscle soreness by reducing muscle tension. This can help prevent injuries and improve performance.
Using a contemporary approach to what Joseph Pilates started decades ago, this Pilates method is based on modern principles of exercise science and rehabilitation. This method will help you focus on your overall body conditioning utilizing movement that emphasizes core stability while developing flexibility and strength. Enjoy private or group instruction utilizing a full complement of Pilates equipment including Reformers, Cadillac, Mat, Barrel & Chair. reformers.
Personal Training
Weight & Strength Training
Personal training is 100% about you. Whether you’re interested in improving your golf game, boosting your overall conditioning or maintaining a healthy bodyweight, we have the perfect training program to help you reach your goals. We want to know what motivates you, what your goals are and then create the perfect program to help you meet and achieve your fitness goals.
Weight training can help you maintain or lose body fat by increasing your metabolism to help you burn more calories. This can help to reverse age-related loss in muscle mass, increase bone density, improved joint flexibility and balance.
Strength training is a form of weight training that specializes on building muscle size and strength, while increasing endurance, physical conditioning and improving joint stability. This type of training program is generally used when training for a sport or activity.
Therapeutic Stretching
About our services
Providing a healthy balanced approach to achieving success in acomplishing your health and fitness goals.
“You can have Results or Excuses NOT BOTH.”
— Arnold Schwarzenegger